I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
http://darinolien.com
Uncovering The Truth About Alcohol: Is It Worth The Risk?
Is it ok to have “just one” glass of wine…
Or is even that doing way more harm than good? If you’re on the journey to an alcohol free life or just a little sober curious - this episode is for you!
Join me in this latest solo episode as I explore the complex role alcohol plays in our lives, the emotional attachment we have to it, and the impact social pressure has on how much we drink. The often overlooked health risks that come with drinking any alcohol, practical advice on how to deal with social situations without it, and how to stay true in your stance of being alcohol-free.
In this episode, I dive into…
(00:00) Alcohol's true impact on health and wellness
(24:02) Wine consumption in other diets & the science behind it
(30:11) How to deal with social pressure when going alcohol free
…and more!
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com
Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off
Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/