Wendy is a wellness practitioner and an health coach at Intergrated Health Solutions and she helps us ensure we manage our bodies well, to get the best out of them.
https://capepulpit.co.za/
Dr Wendy Christien - Eating for better eye health
Our diets play a significant role in the health of our eyes and our eyesight.
Certain nutrients, such as vitamins A, C, and E, zinc, omega-3 fatty acids, as
well as lutein and zeaxanthin and amino acids like taurine and L-carnitine, are
essential for promoting good vision and protecting against eye diseases like
macular degeneration and cataracts.