Welcome to Sh!t That Goes On In Our Heads, the podcast where two best friends keep each other sane through humor, engaging conversation, and yes, even the occasional curse word.Join G-Rex and her partner in crime Dirty Skittles as they dive into light-hearted discussions about life’s ups and downs. We talk about everything from relationships and parenting to pop culture and mental health.But this podcast isn’t just about making you laugh (though we promise to do plenty of that). It’s also about providing helpful tips and strategies for dealing with tough times. You’ll walk away from every episode feeling uplifted, inspired, and armed with new tools to take on whatever life throws at you.Sh!t That Goes On In Our Heads, is more than just a podcast - it’s a reflection of two friends who know firsthand how important it is to have someone in your corner during life’s challenges. Our conversations are real, authentic, and designed to help you feel like your part of the group too.So if you’re looking for a break from the chaos of everyday life or just need a little pick-me-up, tune in to Sh!t That Goes On In Our Heads, We promise you’ll leave feeling better than when you came in...
https://shtthatgoesoninourheads.podbean.com
episode 9: Bold Moves: Heather's Journey from Security to Dream Pursuit
Dive into a heartfelt conversation with Heather, who shares her battle against personal insecurities, depression, and how the power of meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, the art of setting boundaries for a healthier mind, and embracing self-love in the face of adversities. Plus, don't miss out on Heather's pro tips from her self-help toolbox!
**Lessons Learned:**
- Embracing self-love can transform personal insecurities into strengths.
- Flexibility and humor are vital when facing business setbacks.
- Setting clear boundaries leads to improved mental health and happiness.
- Persistence and exploring different self-help strategies are key to discovering what brings fulfillment.
- Meditation apps can be a vital tool in a holistic approach to self-care and mental well-being.
**Key Insights:**
- Turning to meditation apps like "Hypnocloud" for self-care can lead to significant improvements.
- Engaging in daily exercises and setting intentions can help manage depression.
- Overcoming people-pleasing tendencies is crucial for mental health and avoiding overwhelm.
- Self-discovery through trial and error is essential for personal growth.
- Sharing stories of personal struggles can be therapeutic and foster community and understanding.
##More About Heather
- Heather Grace is the founder of Heather Grace Skin Care, committed to empowering women through skincare and self-care.
- Her journey was inspired by personal experiences of being bullied in youth due to her freckled skin.
- Heather aims to help others embrace their natural beauty, leading to the creation of her skincare brand.
- The brand focuses on highlighting and rejuvenating skin, not just covering imperfections.
- Her product line emphasizes that true beauty comes from within and is enhanced by proper skin care.
- The products blend nature and science, catering to a diverse range of ages and skin types.
- Heather Grace Skin Care symbolizes confidence, vitality, and celebrating natural beauty.
- The brand has cultivated a community encouraging women to feel good both inside and out.
- Heather's commitment to quality and passion for women's empowerment transcends a typical product line, representing a movement towards self-love and acceptance.
- Website: https://heathergraceskincare.com/
- Twitter: https://twitter.com/HeatherGraceSC
- Facebook: https://www.facebook.com/heathergraceskincare/
- Instagram: https://www.instagram.com/heathergraceskincare/
- LinkedIn: https://www.linkedin.com/in/heather-grace-nelson-28904b137/
- Mail: heather@heathergraceskincare.com
##More About our Podcast
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- Official Podcast Website: https://www.goesoninourheads.net
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- Edited by NJz Audio
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S05E09 - Bold Moves: Heather's Journey from Security to Dream Pursuit