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“Green Flag: The Right Questions Having a sexual history conversation is a chance to explore what works and then bring that magic into your relationship. The following list of questions can be helpful starting points for learning more about your partner. Can you tell me about your most intense, exciting sexual experiences and what they were like? What were your favorite moments, and what made them stand out to you? What drew you to others, sexually? What did you find attractive about former lovers at first? How did the sexual relationship begin? Did it make any difference to you if they initiated or you did? Were you able to be more present in your body during sex in different relationships, and if so, why was that possible? Remember: The goal of the conversation is not to gather intel on your partner’s former lover but rather to help you understand who your partner was inside of that relationship. You can listen here for more about this conversation. Red Flag: Judgment, Jealousy, Inadequacy Discussing sexual histories requires emotional intelligence, and there are three emotional red flags to look out for before approaching this topic with your partner. Judgment: If shared information leads to judgment, the discussion will be cut short. Jealousy: If you or your partner are jealous people, this is not the conversation for you. In fact, it could be dangerous. Inadequacy: A sexual history review can encourage feelings of inadequacy. For example, one partner might worry that past lovers are superior in some way: a bigger penis, a better body, youth, stamina, etc. Green Flag: Emotional Safety Preparing to review your sexual histories requires that each partner is granted time to self-assess their readiness for the conversation. Both partners should have total control over if they want to have the conversation, when they want to have it, and what they want to share and not share. Create safety by reassuring the partner answering that you would love to understand their mind, heart, body, and spirit in this intimate experience as fully as possible. Offer lots of positive regard for your current partner's desirability. Let the vulnerability of sharing untold secrets and experiences strengthen the intimacy between the two of you. If you decide to share, remember that what you did is much less important than how it impacted you. For example, maybe your partner did something wild they would never do with you. Without context, it’s easy to create a false story around the why but perhaps the why is as simple as they were young and drunk. Asking curious questions can fill out the story: What was in your body? What was in your heart? What did your spirit feel afterward? What did it feel like in the moment versus now that you’re looking back? For those brave enough to do a sexual history, there’s a wealth of information to be absorbed. Listen to your partner’s stories or experiences and apply what you can to make your current relationship steamier, stronger, and sexier.” -https://www.psychologytoday.com/us/blog/married-and-still-doing-it/202201/how-and-why-talk-about-our-sexual-past#:~:text=Red%20Flag%3A%20Judgment%2C%20Jealousy%2C,discussion%20will%20be%20cut%20short. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-myers4/support