Hey there, It’s Kellie. Welcome to the Kellie Lupsha Podcast. This show is going to be your ultimate guide towards living an extraordinary life. Each week I’ll be sharing my tried and true tips to get out of feeling “FINE” my four letter word to feeling FABULOUS. It is no longer an option, it is essential to take control of your health. My colleague & friend Dr. Heidi Iratcabal will be joining us to share a deeper dive together into the science of thriving, understanding aging and how to turn back the clock as well as actionable steps to start taking control of your Health each week.
https://www.kellielupsha.com
Why You Need a Support System to Succeed
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Are you tired of feeling like you're constantly battling alone to achieve your goals?
In this episode, I challenge the idea that success is a solo journey. Uncover the four things that are holding you back and learn about the importance of having a supportive network to help you navigate inevitable obstacles and celebrate victories.
Key Highlights:
The powerful analogy of rowing a crew boat to illustrate that achieving our goals is a team effort.
Learn how to reframe discouragement as encouragement by tapping into your inner worth and self-knowing.
Explore strategies to replace doubt with belief by trusting your intuition and recognizing setbacks as part of the journey.
Deep dive into how the delusion of having done your best work or things taking too long can prevent you from taking action.
Discover why I consider delay the biggest obstacle and how to overcome it.
Uncover the benefits of surrounding yourself with positive and supportive people.
Explore how to build a supportive community that will help you achieve your dreams and goals.
Key Takeaway:
We can take messy action ourselves, but for you to do it consistently and grow bigger, faster, better and have a greater footprint and a bigger impact in the world is in the right community. We were made to do things together; we were not made to create alone. - Kellie Lupsha
We can't do this alone. So, as we go take on new opportunities... there are coaches, supports, peers that are supposed to go along the journey with us. - Kellie Lupsha
1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:
Women's Wellness Revolution Membership
2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
6-Weeks to Better Health
3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line)
4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line)
5️⃣Elevate your wellness journey at our 1-Day Wellness Retreat! Join us in Orange County, CA on March 6th or Dallas, TX on March 20th for a day of empowerment and education with sessions on hormones, weight management, breath work, mindset, and more!
*FREE GIFT ???? Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course
Connect with me on:
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