You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.
https://play.acast.com/s/do-you-really-know
How can I free myself from negative thoughts?
According to American neuroscientist Daniel Amen, a specialist in brain imaging, we produce 60,000 thoughts per day, and a staggering 80% of these thoughts are negative.
That means we have 48,000 negative thoughts on a daily basis. Sometimes we just can’t seem to fight them off, but thankfully there are ways to cope with them.
How can we counteract the tendency? How can we distance ourselves from these negative thoughts? Any other advice? In under 3 minutes, we answer your questions !
To listen to the latest episodes, click here:
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A Bababam Originals podcast written and realised by Joseph Chance.
In partnership with upday UK.
First broadcast: 27/05/23
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