Join Edison and Lex Rise on ’Don’t Count Your Calories,’ where everyday topics spark extraordinary conversations. From the complexities of relationships to the nuances of personal growth, this podcast offers a mix of humor, insights, and candid discussions. Dive into episodes that challenge beliefs, inspire change, and explore life beyond the surface – all with a side of laughter. Tune in because in this journey of unfiltered chats, life’s too short to count calories.
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episode 12: Building Confidence: Insights and Personal Journeys
This episode explores the theme of confidence, how it can be developed, and its impact on individuals and relationships. The speakers share personal stories about their own confidence levels and influences, drawing from their upbringing, the role of their friends, family's confidence levels, and involvement in public-facing professions. The conversation delves into the difference between confidence and arrogance, the role of criticism and positive reinforcement from friends, and the effects of social media on self-esteem. They offer tips for building confidence, such as self-reflection and placing value on criticism from those you respect and aspire to be like, rather than from negative or unsupportive sources. 00:00 Opening Remarks and the Importance of Confidence 00:46 The Role of Friendship in Building Confidence 02:18 Influence of Family on Confidence 03:27 Personal Journeys to Confidence 13:49 The Impact of Confidence in Relationships and Social Media 16:44 Distinguishing Confidence from Arrogance 18:22 Practical Tips for Building Confidence 21:33 Closing Thoughts and Call to Action