back from the borderline

Note: This is an OG episode of BFTB. For some of my older episodes, I’ve decided to archive them and make them available only for Premium Submarines. Enjoy this throwback episode.Original episode description: If you identify with the symptoms of borderline personality disorder (also known as BPD or EUPD), it’s likely you’ve heard of “splitting.” Splitting is a defense mechanism that causes a person to view something or someone in ‘black and white’ terms (i.e., “all good” or “all bad.) This episode is part one in a three-part deep dive series on BPD splitting behaviors. If you identify with BPD, it’s likely you’re not conscious of when you’re splitting or why it happens. This can be a very painful and isolating experience. By listening to this series, you'll finally become aware of these self-sabotaging patterns and become better connected to yourself and those around you...

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childhood emotional neglect part 3: divorced, grieving, addicted, and depressed parenting


This third installment of our series on Childhood Emotional Neglect (CEN) continues to unravel the intricate web of parenting styles that inadvertently contribute to emotional neglect. Focused on the more nuanced and often overlooked aspects of parenting under the duress of personal challenges, this episode examines:


  1. The Divorced or Grieving Parent: Discusses how the intense sorrow from loss or separation can overshadow a parent's ability to attend to their child's emotional needs. It highlights the complex dynamic where children must navigate their own grief or confusion alongside the emotional unavailability of their grieving or divorced parent, leading to unintentional emotional neglect.
  2. The Addicted Parent: Explores the dual life of addicted parents who oscillate between affection and neglect. This segment delves into the unpredictable nature of addiction, where children are left in a state of constant uncertainty about their parent's emotional availability, thus experiencing a unique form of CEN shaped by the shadow of addiction.
  3. The Depressed Parent: Illuminates the impact of a parent's depression on the family dynamic, particularly on the emotional development of the child. It explains how depression's consuming nature can lead to a parent's emotional withdrawal, forcing children into roles beyond their years and fostering an environment where emotional needs are sidelined.


Through detailed vignettes, this episode paints a vivid picture of the silent struggle children face when growing up with parents who, though possibly well-meaning, are caught in their own battles with grief, addiction, or depression. It aims to foster a deeper understanding of the nuanced ways CEN manifests in these settings and advocates for a compassionate approach to healing and support for families navigating these challenging circumstances.


Listeners are invited to explore the depth psychological perspectives on these parenting styles, understanding how a parent's unresolved issues and personal struggles can profoundly affect their approach to parenting and, consequently, their child's emotional well-being.


Recommended resources:


Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, PhD

✧ Complex PTSD: From Surviving to Thriving by Pete Walker


CONTACT ME + UNLOCK PREMIUM: To join the Premium Submarines on Patreon (unlocking full + ad-free episodes), check out my sponsors, or contact me, visit backfromtheborderline.com


Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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 March 26, 2024  1h22m