In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nutrition first, without compromise. At Nutrition Without Compromise we believe that great nutrition and bountiful health is a human right. We believe that you should never have to make a choice between your ethics, your morals, the food on your plate, and the environment that produces it in order to stay your healthiest and live your best life. If you want to join a movement that challenges the status quo, that asks you to think deeply and discover new solutions that you might never have thought possible, then this podcast and community is exactly where you belong...
https://orlonutrition.com
episode 76: From SAD To HAPPY: Healthy, Plant-Powered Eating With Rachael Brown, Author Of For Fork's Sake
Take your family from SAD (Standard American Diet) to HAPPY (Healthy, and Plant-Powered, Yay!). Unlock the door to vibrant health and environmental stewardship with Rachael Brown, author of For Forks Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet. Join us as Rachael shares her transformative journey from a high-cholesterol diagnosis in her late 20s to embracing a whole food plant-based, no-oil lifestyle, inspired by seminal works like "The China Study" and "Forks Over Knives." Dive deep into the nuances of plant-based living as Rachael clarifies misconceptions, explores practical tips for transition, and extols the myriad health benefits while dispelling myths about cost and complexity. Get ready to revolutionize your plate and nourish your body and planet in this enlightening episode.
Key takeaways from this episode:
· The transformative power of a whole food plant-based, no-oil diet in addressing health concerns
· The health benefits of prioritizing whole, unprocessed plant foods
· Where to get proteins, carbohydrates, and omega-3s
· Creative ways to integrate more plants into our diet
Guest Social Links:
Website: https://forforkssakebook.com
Instagram: https://www.instagram.com/forforkssakebook/
Facebook: https://www.facebook.com/forforkssakebookcom
YouTube: https://www.youtube.com/channel/UCIMleczDqB6rP1o2KYIr8RA
LinkedIn: https://www.linkedin.com/in/rachael-brown-7090b6251/