Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
https://www.allthehacks.com
episode 165: Reverse Aging and Live Longer with Bryan Johnson
#165: Bryan Johnson shares takeaways from his $2M longevity project, Blueprint. He and Chris discuss ways to utilize the power of sleep, food, supplements, and fitness to help reverse the aging process and achieve optimal health. They also discuss zeroth principle thinking and the future of medical interventions.
Bryan Johnson is an entrepreneur, venture capitalist, writer and author. He’s currently the Founder/CEO Blueprint, Kernel and OS Fund. In 2013, he sold his company Braintree Venmo to PayPal for $800 million.
Link to Full Show Notes: https://allthehacks.com/bryan-johnson-blueprint-longevity
Partner Deals
1Password: Free 14-day trial of my favorite password manager and secure digital wallet
Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network
Notion: Try Notion AI free to automate tedious tasks and streamline your work
AG1: Free 1 year supply of Vitamin D and 5 free travel packs
Vuori: 20% off the most comfortable performance apparel I've ever worn
For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals
Resources Mentioned
Bryan Johnson: Website | YouTube | Twitter | Instagram | Newsletter
Blueprint Protocol
Blueprint Extra Virgin Olive Oil
Oura Ring
DunedinPACE Algorithm: TruAge PACE
All the Hacks email for questions, hacks, deals, feedback: podcast@allthehacks.com
Full Show Notes
(02:50) Why ‘Don't Die’?
(05:38) Zeroth Principle Thinking
(09:16) Structuring Life Around 'Don't Die’
(13:30) Examples of Popular Zeroth Principle Discoveries
(16:24) How Bryan Is Utilizing Super Intelligence
(21:56) Bryan's Biggest Takeaway From Blueprint
(25:25) Surprises That Came Out of Blueprint
(26:02) Biological Age Vs. Chronological Age
(28:34) Why Sleep Is the Most Important Factor in Life
(30:40) The Role of Food in Longevity
(33:28) Foods Worth The Nutritional & Caloric Value
(34:53) The Power of Premium Extra Virgin Olive Oil
(41:10) Supplements in The Blueprint Protocol
(42:51) Types of Biomarker Measurements
(44:33) The Importance of Fitness & Types of Exercise
(47:07) Everyday Actions to Increase Longevity
(49:43) Does Bryan Ever Get Sick?
(50:30) The Future of Medical Interventions
Connect with All the Hacks
All the Hacks: Newsletter | Website | Membership | Email
Chris Hutchins: Twitter | Instagram | Website | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
Learn more about your ad choices. Visit megaphone.fm/adchoices