To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 13: Earth Energy: From Feeling Overwhelmed To Tranquility and Grounding in Nature
The world spins at a relentless pace, sometimes causing overwhelming feelings but in this session of the Gentle Yoga Warrior podcast, we embrace the energy of April and steer through the changing tides together. With an unexpected twist, our anticipated guest couldn't join, but the conversation flows richly, offering insights into the joy of turmeric lattes and the simple act of walking barefoot to reconnect with our planet's healing energies. Feel the steadiness grow within you, anchoring you in the present amidst the whirlwind of life's challenges.
Step off the beaten path and into an imaginary forest where the mind's eye can wander and the soul can flourish. Posture and environment intertwine as we sit back-to-back with tall trees, inhaling the stillness, exhaling the stress. I invite you to take that first brave step toward change and personal growth, setting forth on a path that winds away from comfort but promises a vista of ease in the horizon. Reflect on personal missions, savor the textures of life, and as our meditative journey concludes, capture the actionable steps that resonate with your heart. This episode is a tapestry of mindful practices and intentional living—all waiting to be woven into the fabric of your daily life.
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