Hey there, It’s Kellie. Welcome to the Kellie Lupsha Podcast. This show is going to be your ultimate guide towards living an extraordinary life. Each week I’ll be sharing my tried and true tips to get out of feeling “FINE” my four letter word to feeling FABULOUS. It is no longer an option, it is essential to take control of your health. My colleague & friend Dr. Heidi Iratcabal will be joining us to share a deeper dive together into the science of thriving, understanding aging and how to turn back the clock as well as actionable steps to start taking control of your Health each week.
https://www.kellielupsha.com
Why the Journey Matters More Than the Goal
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
What truly brings us fulfillment? We often chase goals in hopes of achieving happiness, but in this episode, we're diving into a topic that can fundamentally change how we approach our goals and find fulfillment in life. We're talking about the difference between focusing on the pursuit of a goal and obsessing over the achievement itself.
Key Highlights:
The common phenomenon of feeling unsatisfied and lacking inner peace, despite achieving our goals.
Explore the concept of worthiness and how it affects various aspects of our lives, including finances, health, and appearance.
Understand the gift of the present and the importance of living fully in the day.
Learn how to shift your perspective from solely fixating on the end goal to finding value and satisfaction in the ongoing pursuit.
Discover how to take control of your health, engage in conversations, and pour love into yourself and others.
Key Takeaway:
It's not just this boost of self-esteem and self-confidence that you gain. When you hit the goal, it's the worthiness and the becoming in the process. - Kellie Lupsha
Your genes are a roadmap, but your lifestyle, your diet is the map that we create to avoid those pitfalls of your DNA. - Kellie Lupsha
*SPECIAL ANNOUNCEMENT: 3-DAY WELLNESS RESET GAIN CLARITY & SIMPLICITY ON YOUR FUNCTIONAL WELLNESS ROUTINES AND RITUALS TO START 'FEELING FABULOUS!???? Save the date:
April 23rd-25th 7am PT/ 10am PT
https://members.thelupshas.com/wellness-reset1710876361386
1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[
Women's Wellness Revolution Membership
2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
6-Weeks to Better Health
3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line)
4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line)
5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 2nd - 4th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8
*FREE GIFT ???? Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course
Connect with me on:
Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/
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