The Inclusion Bites Podcast

Transforming Mindsets: A Journey from Battlefield to Wellness

Join Joanne Lockwood and Jason Archdale on a remarkable journey from the battlefield to wellness, as they share their experiences, wisdom, and transformative insights.

In this episode of The Inclusion Bites Podcast, Joanne Lockwood interviews Jason Archdale, a remarkable wellness coach and speaker, as they explore a profound journey from the battlefield to personal wellness.

Jason Archdale candidly shares his story, from joining the Army at 16 to facing dark times and poor mental health, including a suicide attempt. With an unwavering passion, he now shares his journey of recovery to wellness, aiming to make it okay to not be okay and to spread light in difficult times.

The conversation delves into the dichotomy of feeling safe and vulnerable in the military, the struggles of transitioning to civilian life, and the emotional impact of traumatic experiences. Both Jason and Joanne stress the significance of mindset, intuitive actions, and flowing with life's challenges to make positive changes.

A key takeaway from this episode is the importance of letting go, embracing mindset changes, and believing in a better future. Jason and Joanne's experiences and coping strategies resonate, offering insights into personal growth and empowerment. From the battlefield to wellness, this episode shares powerful and moving narratives, encouraging listeners to reflect and find ways to navigate their own challenges.

  Published: 04.04.2024 Recorded: 01.01.1970 Duration: 0:56:46 Downloads:   Shownotes:

• AI Extracts and Interpretations
• The Inclusion Bites Podcast #104: From Battlefield to Wellness
• Other Links
• SEE Change Happen: The Inclusive Culture Experts
• Inclusion Bites Podcast on YouTube — youtube.com

Three Key Topics Moving Forward from Dark Times

Our conversation touched upon the need to open our minds for a mindset change and the importance of faith in moving forward in life. Jason Archdale shared insightful reflections on the process of letting go of negative baggage and how purging such things can be cathartic and empowering. We delved into the power of visualisation, destination planning, and retraining the mind to achieve personal growth and empowerment. A key takeaway was Jason’s emphasis on the significance of the words “I am” as a mantra for self-empowerment and shaping one’s reality.

Curiosity points:

• How can individuals effectively let go of negative baggage and embrace a mindset change for personal growth and empowerment?
• What role does faith play in shaping our mindset and guiding us forward in life, especially during challenging times?

Navigating Life Transitions and Personal Healing

We explored the concept of a “dark night of the soul” and the need to let go of people and situations that are toxic or don’t resonate with our energy. The significance of sharing experiences and coping strategies with others was highlighted. Joanne Lockwood shared her personal struggles with making life decisions after leaving the army and feeling trapped in a stagnant relationship for 17 years. Her journey towards healing included embracing meditation as a way to purge toxicity and negativity from her life, leading to personal growth and development.

Curiosity points:

• What are effective strategies for letting go of toxic relationships and situations that hinder personal growth and healing?
• How can sharing experiences and coping strategies with others contribute to personal healing and empowerment?

Military Life and Transitioning to Civilian Life

Our conversation delved into Jason’s experiences as a tank driver in the army, including his reflections on feeling safe and unfazed by the dangers of being in the Gulf during the theatre of war. We discussed the dichotomy of feeling safe and vulnerable in a tank, emphasising the potential dangers on the battlefield. Additionally, we explored the challenges of transitioning from military life to civilian life, particularly the difficulties in making personal decisions after being institutionalized and given limited choices in the military.

Curiosity points:

• How do military veterans navigate the transition to civilian life and adapt to making their own choices after being institutionalised in the military?
• What support systems and resources are essential for individuals transitioning from military service to civilian life?

Definition of Terms Used Dark Night of the Soul

• Definition: The term “Dark Night of the Soul” refers to a metaphor for a deep and intense spiritual crisis. It is a period of emotional despair, inner turmoil, and existential confusion, often leading to feelings of spiritual desolation and a loss of meaning in life.
• Relevance: The concept is relevant in understanding the profound and transformative nature of personal suffering and the potential for spiritual awakening that can arise from it. It acknowledges the challenging and painful aspects of inner growth and self-discovery.
• Examples: Enduring a period of profound grief, facing significant moral or existential dilemmas, experiencing a crisis of faith, or navigating through intense emotional or psychological turmoil.
• Related Terms: Spiritual Crisis, Existential Angst, Spiritual Awakening, Inner Transformation
• Common Misconceptions: Some may mistakenly perceive the “Dark Night of the Soul” as a purely negative or pathological experience, but it is often seen as a crucial stage in the journey towards deeper self-awareness and spiritual liberation.

Visualization and Destination Planning

• Definition: Visualization and destination planning involve the practice of creating mental imagery of specific outcomes or goals one desires to achieve. It includes intentionally visualizing a desired future state and planning the steps necessary to reach that destination.
• Relevance: These concepts are relevant in harnessing the power of the mind to manifest personal aspirations and drive positive changes in one’s life. They encourage proactive goal setting and strategic planning towards realizing one’s dreams and ambitions.
• Examples: Visualizing career success, financial abundance, improved relationships, personal wellness, or any specific achievement, and then mapping out the necessary actions and milestones to turn those visions into reality.
• Related Terms: Mental Imagery, Goal Setting, Strategic Planning, Law of Attraction
• Common Misconceptions: Some may misconstrue visualization and destination planning as wishful thinking or mere daydreaming, but they are backed by psychological and self-help literature as potent tools for shaping one’s reality.

Retraining the Mind

• Definition: Retraining the mind refers to the process of consciously reshaping thought patterns, beliefs, and mental conditioning to cultivate more empowering, positive, and growth-oriented perspectives. It involves intentionally developing new neural pathways and mental habits.
• Relevance: This concept is relevant in fostering personal development and overcoming limiting beliefs or negative self-talk. It emphasises the transformative potential of intentionally redirecting one’s thoughts and attitudes towards more constructive and beneficial pathways.
• Examples: Practising gratitude, learning new skills, challenging self-imposed limitations, adopting a growth mindset, and engaging in cognitive behavioural therapy or mindfulness practices.
• Related Terms: Cognitive Restructuring, Self-Improvement, Neuroplasticity, Mindfulness
• Common Misconceptions: Some may mistakenly believe that one’s mindset is fixed or unchangeable, but retraining the mind underscores the capacity for ongoing personal growth and mental transformation.

I Am Mantra

• Definition: The “I Am” mantra involves the conscious use of affirmative self-identification and declaration. It encompasses the practice of affirming positive, empowering, and self-affirming statements beginning with “I am” to shape one’s identity and reality.
• Relevance: This concept is relevant in promoting self-empowerment, self-belief, and the cultivation of a positive self-concept. It encourages the intentional use of language and internal dialogue to reinforce one’s self-worth and aspirations.
• Examples: Affirmations such as “I am strong,” “I am worthy,” “I am capable,” “I am loved,” or any positive statements that affirm personal qualities, potential, or desired outcomes.
• Related Terms: Affirmation Practices, Positive Self-Talk, Self-Identity Formation, Self-Empowerment
• Common Misconceptions: Some may mistakenly dismiss the “I Am” mantra as mere self-indulgent thinking, but its practical application is rooted in the psychology of self-affirmation and its impact on self-perception and behaviour.

Cathartic Purging

• Definition: Cathartic purging involves the process of releasing or eliminating accumulated emotional, psychological, or spiritual burdens and traumas. It often entails an intentional and liberating discharge of negative emotions or toxic influences to achieve emotional cleansing and transformation.
• Relevance: This concept is relevant in the context of emotional healing, personal growth, and resilience. It acknowledges the therapeutic value of confronting and releasing pent-up emotions and experiences to enhance mental and emotional well-being.
• Examples: Engaging in expressive arts, journaling, therapy, forgiveness practices, or engaging in rituals of release and renewal to shed emotional baggage and start afresh.
• Related Terms: Emotional Release, Healing Rituals, Inner Cleansing, Emotional Detoxification
• Common Misconceptions: Some may misconstrue cathartic purging as wallowing in negativity, but it is an intentional and empowering process of emotional decluttering and renewal, essential for inner resilience and healing.

Please connect with our hosts and guests, why not make contact..?
Brought to you by your host Joanne Lockwood
SEE Change Happen Jason Archdale

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