Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
https://marillewellyn.com
How To Attract An Emotionally Available Partner, Healing From Body Image Issues & Mother Daughter Relationships w/ Krista Williams Of Almost 30
Ep. #86 On today’s episode of Pursuit of Wellness, I'm thrilled to have Krista from Almost 30 joining me to explore how our early experiences shape who we become. We delve into the nuances of family life and the profound impact of our first roles as caregivers, revealing the deep-seated influences of our upbringing. Our conversation navigates the complexities of mother-daughter, romantic, and platonic relationships. Krista and I discuss some of our personal stories in love and life and talk about the importance and difficulties of setting personal boundaries. As we conclude, Krista introduces her Mother Wound Healing Retreat in Portugal, a sanctuary for profound personal growth. This episode calls to embrace your own healing adventure, filled with self-love and discovery.
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Show Links:
- Mother Wound Healing Retreat
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Topics Discussed:
- 06:25 - Mother daughter relationships
- 12:18 - Forgiveness and self-acceptance
- 19:11 - Bubble theory and triggering situations
- 21:40 - Wanting to change your partner’s reality
- 25:08 - Attracting an emotionally available partner
- 29:45 - Navigating authentic relationships
- 35:15 - When to say “no” in friendships
- 40:00 - Codependency in friendships and relationships
- 43:30- Community and fear of abandonment
- 47:35 - Having awkward conversations
- 56:23 - You can’t rely on your partner for everything
- 59:01 - Working through body Image
- 01:00:53- Living a healthy lifestyle without retriggering yourself
- 01:05:17 - Tips for navigating big life transitions