The #1 Flute Podcast Channel ‘Talking Flutes‘ where the recipe and ingredients are very simple. Take a leading flute player, author, golfer and Professor at the Royal Academy of Music in London (Clare Southworth) and mix with flute player, Clinical Hypnotherapist, Public Speaker and Managing Director of the world famous TJ flute brand (Jean-Paul Wright). Then speak with some of the world‘s leading flute players including Sir James Galway, Jasmine Choi, Denis Bouriakov, Paul Edmund-Davies, Gareth Davies (too many more beautiful flute playing guests to mention in a single paragraph), and gently mix these together with some Grammy and Emmy winning musicians. Top with mental health awareness advice from Dr Joe Stammeijer and finish with some stunning music, laughs and plenty of fun.
https://flute.podbean.com
episode 363: Are You A Procrastinator? E:307 with Dr Beth Wright & Jean-Paul Wright
Navigating Procrastination with Dr. Beth Wright
In this enlightening episode of Talking Flutes, host Jean Paul Wright is joined by Dr. Beth Wright, a flute player and forensic psychologist, to unravel the complexities of procrastination, especially as it relates to musicians. As the first in a short series focused on musician mental health and awareness, this discussion delves into the voluntary inaction that plagues many of us, exploring its triggers and consequences, and offering strategies to overcome it.
Dr. Beth Wright, who happens to be Jean Paul's daughter, brings her personal and professional insights into why we delay essential tasks and how this behaviour impacts our performances, practice sessions, and ultimately, our self-worth. The conversation touches on perfectionism, intrinsic motivation, and the weight of expectations, providing listeners with a deep understanding of the psychological underpinnings of procrastination.
Listeners will discover practical tips for becoming self-aware, tackling the most challenging tasks first, and focusing on the process rather than the outcome. Beth emphasises the importance of self-compassion and honesty in breaking the cycle of procrastination, encouraging musicians to be kind to themselves and to embrace each step of their musical journey.
Join us for a thought-provoking session that promises to help you redefine your relationship with procrastination, enhance your practice, and find joy in the music-making process. Stay tuned for the next episode, where we'll dive into the topic of judgment and its effects on mental health.
'Talking Flutes', 'Talking Flutes Extra', and 'Bitesize' are podcast productions by the TJ Flute Company. For more information, visit www.tjflutes.com.