Welcome to the Scars to Stars™ Podcast, where we share stories of resilience and hope. Your host, Deana Brown Mitchell is the founder of the Realize Foundation whose mission is to reduce the number of humans who struggle with suicidal ideation by creating a world where having the conversation becomes commonplace. Like many, she kept silent about her own struggles with mental health for 23 years due to shame and stigma. It wasn't until she lost a friend to suicide that Deana realized the power of sharing our stories. In this podcast, we invite guests who have overcome adversity to share their journey and provide a safe space for vulnerability and openness. Our goal is to let other silent humans know that they are not alone and that there is always hope. Whether you are struggling with your mental health or simply feeling alone, this podcast is for you. Come join our community and let's inspire each other to turn our Scars to Stars.
https://scars-to-stars-podcast.captivate.fm
episode 67: Healthy Grief | Dr. Karen Kramer
Dr. Karen Kramer chats with Deana about her new book called Healthy Grief and how she helps people in some of the hardest times of their life.
Mentioned Resources:
https://drkarenkramer.com/
https://www.amazon.com/Healthy-Grief-Dr-Karen-Kramer/dp/1958150274
About the Guest:
MINDSET AND BREAKTHROUGH COACH
Dr. Karen Kramer is a mindset coach, founder, and owner of the VillaVision Wellness and Retreat Center is a spa-inspired, therapeutic center to help women ground themselves in happiness, health, and wholeness from the inside out.
Since 1993, I’ve helped tens-of-thousands of people all over the world discover how to live a better life as a coach, facilitator, speaker, panelist, and author. In addition to North America, I have worked with corporate and one-on-one clients in Belgium, Singapore, Spain, Germany, France, and Japan. Some corporate clients include:
- American Express
- Boeing
- General Motors
- Nike
With over 25 years experience in leadership and personal development, executive and breakthrough coaching, let’s just say “I’ve seen a few things.” I’ve coached individuals such as:
- Entrepreneurs through C-suite executives
- Stay-at-home moms to beauty pageant contestants
- Teenagers through retirees
My passion is to help individuals live a life of their dreams. I enjoy seeing clients get inspired to do more than they thought possible.
About Deana:
Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.
As a bestselling author, speaker and award-winning entrepreneur, Deana vulnerably shares her experiences for the benefit of others. As a consultant/coach, she has a unique perspective on customizing a path forward for any situation.
Currently President of Genius & Sanity, and known as “The Shower Genius”, she teaches her proprietary framework created from her own experiences of burnout and always putting herself last... for entrepreneurs and leaders who want to continue or expand their business while taking better care of themselves and achieving the life of their dreams.
In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.
Also, Deana is the Founder & Executive Director of The Realize Foundation. She is a suicide survivor herself, and vulnerably uses her own mental health journey to let others know there is hope. The Realize Foundation produces events and publishes books that let people know there are not alone.
“But I will restore you to health and heal your wounds” Jeremiah 30:17
https://www.realizefoundation.org/
https://www.facebook.com/RealizeFoundation
https://www.instagram.com/realizefoundation/
https://www.linkedin.com/company/the-realize-foundation/
https://www.youtube.com/@realizefoundation5598
https://twitter.com/ScarstoStarsTM
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