I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.
http://www.idopodcast.com/
episode 452: How To Become More Securely Attached
Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship.
In this episode with Thais Gibson we discuss relationship advice topics that include:
- How to reprogram yourself through the unconscious mind and heal your attachment wounds
- How to change the negative stories that we tell ourselves
- Learning to meet your own needs and feel 'good enough' without our partner's validation
- Understanding what are realistic and unrealistic expectations
- How to process feelings in a healthy way if you put a lot of negative meaning into situations
- And much more!
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