In this podcast series, Síle Seoige chats to people of all walks of life; those who are well known, along with those who have extraordinary stories to tell and she also features topic lead conversations with a particular expert in their field.A skilled interviewer and avid listener, Síle’s warm approach encourages her guests to be as open and honest about their lived experiences as possible. This refreshing approach has made for some truly special conversations that she hopes will at times inspire, challenge, educate, comfort or simply entertain her listener.Please rate, review and subscribe if you like what you hear, thanks so much! Hosted on Acast. See acast.com/privacy for more information.
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Fiona Brennan - Sleep well
Topics covered : the factors that impact our sleep, the benefits of good sleep and how to improve it.
This week I speak to clinical hypnotherapist and bestselling author, Fiona Brennan.
She lives in Dublin with her husband and business partner Ciarán, teenage son Luca and their dog Rosie.
And in this conversation she explores some of the elements in her latest book ‘Sleep well - 8 habits to help you fall asleep, stay asleep and wake up refreshed’,
our individual chronotypes, the power of napping and what to do if we’re in a negative feedback loop when it comes to our sleep.
For Fiona’s one day retreat on the 19th of May in Wicklow, click here…
https://thepositivehabit.com/the-sleep-well-experience-one-day-retreat-wicklow/
And if you enjoyed this episode, please search previous sleep episodes with sleep coach Tom Coleman, from August 2020 along with a 7 minute sleep meditation I recorded also back in 2020.
If you’re a fan of what I do, please follow, rate and review in all the usual places.
And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.