Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
https://www.happyplaceofficial.co.uk
episode 4: Dawn French: Shame, apologies, and being a twat
Perfection has taken on a life of its own in recent years. Dawn French worries that the pursuit of perfection is stopping us from being who we are, and from making mistakes we can grow from.
In this chat, Fearne and Dawn explore why when we have low tolerance for others making mistakes, we’re likely judging ourselves for our mistakes too. So, in order to have more self-compassion, we have to talk about the cringey times we’ve held inside for fear for being shamed.
They also discuss the best ways to apologise when we’re in the wrong, and to allow space for robust debate that might just change our minds. Plus, why it’s so important to be able to say “I don’t know”.
Dawn’s book, The Twat Files, is out now.
Hosted on Acast. See acast.com/privacy for more information.