In this interview series, host Alicia Menendez talks to remarkable Latinas about making it, faking it, and everything in between. In often-hilarious and always-revealing episodes, Alicia and her guests take on the challenges of existing, and then thriving, as women of color.
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episode 299: Raquel Reichard Wants You to Know that Self-Care Isn’t One Size Fits All
She wrote her book, Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit, deep in her own grief, a year after suddenly losing her best friend. Raquel shares what that experience taught her about self-care and community care, living with life-changing loss, and how she is building a career in media from her beloved Orlando, Florida.
Follow Rachel Reichard on Instagram @rachelreichard. Find her new book here. If you liked this episode, listen to How Robyn Moreno Gets Rooted and How Chef Grace Ramirez Found Her Place Outside of the Kitchen .