Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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episode 1602: Chris Bumstead (5x Mr. Olympia): “I Started to CRY”! How Your SHAME is Tied to Your CHILDHOOD!
Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique. Get ready for an inspiring conversation that will challenge you to look beyond the surface and strive for greatness in all areas of your life. Let's dive in!
In this episode you will learn
- The importance of therapy and addressing childhood wounds for personal growth.
- Strategies for embracing vulnerability and authenticity in life.
- The mental and spiritual shifts required to enjoy life beyond just achieving results.
- The key components of a successful bodybuilding regimen and maintaining holistic health.
- How to leverage success in one area to build a personal brand and entrepreneurial ventures.
For more information go to www.lewishowes.com/1602
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