Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
https://marillewellyn.com
Acne Deep Dive: Candida, Mold, Heavy Metals, Pore Clogging Ingredients, Hair Care, Diet Soda & How To Order At Restaurants w/ Clearstem Founders Danielle & Kayleigh (Pt. 2)
Ep. #90 Today I welcome back Danielle and Kayleigh from Clearstem for a part two on the Pursuit of Wellness. If you haven’t already heard part one, I highly recommend you go back and listen here - it’s the perfect introduction. In Part 1, we covered all the basics and today we are going to be doing a deeper dive on all things acne. We touch on common problems in patients’ lab work, mold, acne, candida, caffeine, pore clogging ingredients and even how to order at restaurants.
**If you’d like to try Clearstem, use code POW for 15% off at https://clearstem.com/
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Sponsored by:
- Visit BetterHelp.com/POW today to get 10% off your first month.
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- For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/POW
Topics Discussed:
- 02:16 - Part two with Danielle and Kayleigh of Clearstem
- 03:06 - Acne Lab program
- 08:01 - Common problems in patients’ lab work
- 09:54 - Fasting blood sugar and cortisol
- 11:01 - Approach to caffeine
- 20:35 - Returning to routine and rebound timelines
- 21:47 - Recommendations for eating out
- 25:09 - Diet soda
- 31:26 - Pore clogging ingredients
- 35:25 - Struggling through acne and being one with the customer
- 41:03 - Retinoid and purging
- 45:52 - Microneedling do’s and don'ts
- 50:16 - Zit patches
- 51:39 - Perioraldermatits
- 53:22 - Makeup brand recommendations
- 58:00 - Acne safe hair care
- 01:00:59 - Skin spray
- 01:04:58 - Sexy people get acne
Show Links:
- EP. 19: All Things Acne: How To Heal Skin, Foods/Ingredients To Avoid, Accutane, Exfoliation, and Lowering Cortisol
- Clearstem Website - Use code POW for 15% on all products outside the acne lab
- Clearstem YOUARESUNSHINE sunscreen
- Clearstem PREGAME face mask
- Priia Makeup
- King Coffee