Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.
http://gohardchick.com
episode 133: 133. Breaking Free: Black Women and Toxic Jobs
Dr. Kimani Norrington-Sands, a licensed clinical psychologist, shares her journey from surviving a toxic job to becoming a toxic job liberator for black women. She discusses her experiences, including being silenced and harmed, and how she found healing through speaking out on YouTube. Dr. Kimani highlights the prevalence of toxic jobs among black women and emphasizes the significant challenges that impact their physical and mental well-being. The stress and pressure from toxic work environments can lead to various health issues such as cardiovascular disease, strokes, cancer, autoimmune disease, and premature aging of organs. Join us as we explore this crucial topic on the Go Hard Chick podcast.
Learn more about Dr. Kimani:
Website: www.liftingasweclimbconsulting.com
Social Media Information:
Instagram - @liftingasweclimbconsulting;
YouTube - Lifting As We Climb Consulting Wellness Services;
LinkedIn - Kimani Norrington Sands, Ph.D.;
Twitter - @as_climb
Get your tickets for The Job Liberation Virtual Summit for Black Women, May 18-19, 2024. The Early Registration window is now open until April 20th.
https://jobliberation.heysummit.com/?ac=UdA47yVW
Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with Kristal:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code: MBVBUMAM7ITD58CK
Music from Uppbeat (free for Creators!):
Whoosh - swift cut Jam FX
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.