Hey there, It’s Kellie. Welcome to the Kellie Lupsha Podcast. This show is going to be your ultimate guide towards living an extraordinary life. Each week I’ll be sharing my tried and true tips to get out of feeling “FINE” my four letter word to feeling FABULOUS. It is no longer an option, it is essential to take control of your health. My colleague & friend Dr. Heidi Iratcabal will be joining us to share a deeper dive together into the science of thriving, understanding aging and how to turn back the clock as well as actionable steps to start taking control of your Health each week.
https://www.kellielupsha.com
Why Do You Need a Coach and What Makes a Great Coach?
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I delves into the crucial topic of coaching. Whether you're navigating personal challenges, seeking professional growth, or aiming to enhance your overall well-being, understanding the significance of having a coach and what qualities define a great coach is essential. Join me as I explore the impact of coaching and how it can empower you to live your best life.
Key Highlights:
The importance of coaching in personal and professional development
Understanding the need for accountability, support, and guidance
Characteristics of exceptional coaches
Overcoming mental barriers and embracing growth
Recognizing the role of coaching in achieving goals and living an extraordinary life
Key Takeaway:
"In order for you to stay moving forward in life, stay the course in life. You need accountability. You need community. You need partnership. You need support. You need somebody cheering you on." - Kellie Lupsha
“You need somebody who believes in you, even if you don't. You need somebody that can help you with the process. That can help you celebrate your small wins as you're moving forward.” - Kellie Lupsha
*SPECIAL ANNOUNCEMENT: 3-DAY WELLNESS RESET GAIN CLARITY & SIMPLICITY ON YOUR FUNCTIONAL WELLNESS ROUTINES AND RITUALS TO START 'FEELING FABULOUS!???? Save the date:
April 23rd-25th 7am PT/ 10am PT
https://members.thelupshas.com/wellness-reset1710876361386
1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[
Women's Wellness Revolution Membership
Women's Wellness Revolution Membership
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2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
6-Weeks to Better Health
3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line)
4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line)
5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 2nd - 4th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8
*FREE GIFT ???? Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course
Connect with me on:
Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/
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