Welcome to “The Mindful Balance” podcast! If you’re fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you’re in the right place. Please make yourself feel at home! It’s time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to live the life you crave. You don’t need to go on another diet that feels like a punishment or sort out every single one of your life’s problems before you can stop drowning your sorrows in ice cream. My mission is to show you how to save all that energy and time for the stuff that really matters in life.
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episode 7: E207 - But What If I Fail Again?
Are you holding back from making changes in your life because of the fear of failure? Today on The Mindful Balance, we’re tackling the fear that can stop us from taking action and creating the change we desire. Join me as I explore how this fear can manifest in your minds and hearts, and how it can hold you back from achieving your goals. We’ll also discuss why giving up is not an option, and what’s on the other side of this fear - a life that you truly want to live. Listen in for practical tips on how to overcome your fears and take control of your life.
Thanks for listening!
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