Welcome to 'Unleash Thyself,' a twice-weekly podcast that serves as your compass to navigate the journey of personal transformation. Unlike other personal growth podcasts, our approach goes beyond conventional content. Hosted by Constantin Morun, we take a holistic approach to self-discovery, diving deep into the four pillars of self - mental, emotional, spiritual, and physical, with a particular focus on spiritual awakening and growth.Our mission: to inspire, empower, guide, and support you on your journey to 'Know Thyself' in order to 'Unleash Thyself'.Are you feeling trapped or lost amidst societal expectations and norms? Tired of one-size-fits-all solutions? Longing for authenticity, purpose, and fulfillment? This is the podcast for you.Here, we don't just dwell on the struggles; we elevate them into opportunities for growth. Through our comprehensive exploration, you'll be inspired to engage in self-discovery, take decisive action, and embark on a fulfilling journey that leads to your personal success. Unleash your fullest potential, and embrace a life filled with purpose and joy...
http://unleashthyself.com
episode 101: Breathe Deep: Transformative Practices for Mind and Body Harmony with Yogi Aaron
Learn the secrets of Ayama Yoga with Yogi Aaron and turn your deepest pains into powerful catalysts for personal growth on Unleash Thyself.
Hey friend! Let me tell you about this inspiring chat with Yogi Aaron.
He shares an incredible story of how a near-death experience in the Himalayas completely changed his perspective on life.
After getting hit by a boulder and breaking his leg on a mountain glacier, he thought he might die up there.
In making peace with his life in what could have been his final moments, two realizations emerged: profound gratitude for the life he’d lived, and clarity on how he wanted to live going forward if he survived.
It shook him awake - he slowed down and started appreciating life’s little moments. And it set him on a path toward his purpose: opening a yoga retreat in Costa Rica to help others find wellness and inner growth through yoga.
In this motivating talk, Yogi Aaron explains his unique muscle-activating approach to yoga for living pain-free, shares his incredible backstory, and gives insights on topics like:
- Using breathwork and meditation to quiet your monkey mind
- Living limitlessly beyond fear and limitations
- Waking up every day and living your purpose
I came away so jazzed up and inspired after chatting with this guy! If you want to be similarly pumped up, definitely check out this episode. Let me know what you think in the comments!
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00:00 - Facing a near-death experience
02:05 - Unconventional Yoga Approach
03:17 - Challenging Traditional Paths
08:27 - Finding Purpose and Gratitude
13:38 - Embracing Limitless Living
15:48 - The Power of Getting Out of Your Comfort Zone
16:31 - The Dangers of Getting Too Comfortable
19:01 - The Transformative Power of Yoga
20:23 - Creating Spaces for Men in Yoga
27:38 - The Secret Sauce to Yoga: Breath Work
32:04 - Understanding the Nature of Meditation and Mind
36:26 - The Power of Affirmations and Breathing
40:51 - Importance of Relaxation and Breathing for Meditation
43:56 - Living with Purpose and Embracing Life's Sacredness
45:28 - Accessing Free Content and Pain-Free Living
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Meet Yogi Aaron, a trailblazer who has journeyed from the Canadian wilderness to the vibrant streets of New York, and then onto the sacred Himalayas and the lush jungles of Costa Rica. His unconventional approach to yoga, known as Ayama, goes beyond traditional stretching, focusing on activating muscles to live without pain. Not one to conform, he has fearlessly pioneered men's naked yoga, challenging societal norms. Yogi Aaron's life was profoundly transformed by a near-death experience in the mountains, igniting a new outlook on life. Today, he passionately guides others on their path to wellness at his serene yoga retreat in Costa Rica, offering valuable insights on living pain-free, finding purpose, and embracing a vibrant and youthful lifestyle.
Website: https://yogiaaron.com/
YouTube: @YogiAaron
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https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
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