Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
https://marillewellyn.com
Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures
Ep. # 93 Today, I'm sharing some life updates and guiding you through my morning routine. We'll start with my first solo trip to Nashville and my recent vacation to Turks & Caicos, where I had the opportunity to swim with dolphins, along with a recent incident involving mushroom chocolate. Then, I'll take you step by step through my morning routine, including skincare, workouts, breakfast, and spending time with my new puppy, Arnold, and all the moments in between.
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Show Links:
- Eight Sleep Pad
- Crop Shop Boutique Jumper
- Hatch Alarm
- Bloom Blender Bottle
- Jigsaw Electrolytes
- Mari's Matcha
- Bloom Target Exclusive
- Superhuman App
Topics Discussed:
- 04:28 - Recent travels
- 08:03 - Swimming with dolphins
- 10:37 - The mushroom chocolate incident
- 13:41 - In-laws visiting Austin & bread making
- 17:53 - Nighttime routine
- 20:02 - Waking up with the sun
- 22:03 - Morning skincare & my first drink of the day
- 23:45 - Puppy time with Arnold
- 27:47 - Getting my electrolytes in
- 29:15 - Workout routine
- 30:30 - Breakfast
- 33:26 - Supplements & mindfulness practice