I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
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Q&A: Shilajit: The Ancient Ayurvedic Treasure Backed by Modern Science
Today I am giving you all of the information you need to know about the powerful supplement, Shilajit.
I answer questions like, “Does Shilajit live up to its reputation?”, “What does science say about it?”, and “What are the benefits of supplementing with Shilajit?” I separate fact from fiction in this bonus episode, so whether you’re a seasoned health pro or someone just curious about health trends, you’ll have evidence-based facts forming your decisions.
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
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Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Use code OLIEN20 for a Viome discount
Candiani Denim: https://www.candianidenim.com/
Studies:
Cognitive disorders associated with aging, and cognitive stimulation - (Source).
Helps block the build up of tau protein (Source).
Supports Bone mineral density, specifically in postmenopausal women by reducing bone loss, oxidative stress and inflammation (Source).
Increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo (Source).
Increased sperm counts and more than 12% had increased sperm motility (Source).
Decreases in cholesterol levels and triglycerides in the shilajit group compared to the placebo group. (Source).
Reduced liver damage associated with non-alcoholic fatty liver disease (NAFLD) (Source).