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Atomic Business Coaching - Episode 58
In the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino dive deep into why managing your attention is even more crucial than managing your time.
Episode Highlights:
Positive Aspects of Daydreaming
- Embracing daydreaming as a creative and restorative process.
- How to harness daydreaming for better productivity.
Importance of Prioritizing and intention-setting
- Prioritizing tasks to align attention with intentions.
- The role of setting priorities in improving focus and productivity.
- Techniques for being present and concentrated on specific tasks.
Deep Dive into the Four Quadrants of Attention
- Description of the first quadrant: Reactive and Distracted.
- Explanation of the second quadrant: Focused and Mindful.
- Insights into the third quadrant: Daydreaming.
- Understanding of the fourth quadrant: Flow.
- Hosts' experiences with various quadrants and the role of intentions.
Timestamps
00:00 Effective time management leads to greater focus.
03:39 Focus on setting intentions to drive attention.
07:46 Intentional communication and productivity through attention management.
11:30 Maintaining control over attention leads to focus.
14:48 Setting intention, attention, and control for optimal performance.
18:52 Improving attention leads to better focus.
22:45 Start day with morning meeting to prioritize.
25:28 Manage priorities and attention for maximum productivity.
27:23 Focus on attention management and self-awareness.
Atomic Action:
Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!
Check out our Skool Community:
- Project 2740: https://www.skool.com/project-2740/about
- Playbook: https://www.skool.com/playbook-1493/about
- Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about
Connect with Atomic Business Coaching:
- Check out our Facebook Group: https://www.facebook.com/groups/321628173691426
- Follow us on Instagram: @atomicbusinesscoaching
- Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
- Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
- Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
- Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr
- Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ