Avec Anne Ghesquière, les Lundis, Jeudis et vendredis dès 7h, Métamorphose le podcast qui éveille la conscience vous emmène à la découverte de thèmes engagés et positifs. Chaque épisode est nourri par une vision holistique de l’harmonie du cœur, du corps et de esprit. On parle alimentation saine, quête de soi, engagement, spiritualité, psychologie, développement personnel, féminin conscient, pédagogies nouvelles, nutrition etc...Anne Ghesquière est auteure et éditrice de projets engagés. Dans Métamorphose elle explore tous les thèmes qui l’enchantent, la font évoluer et cheminer en conscience depuis plus de 20 ans. Retrouvez aussi Métamorphose sur Instagram @MetamorphosePodcast.Les informations partagées dans ce Podcast ne constituent ni un coaching, ni un avis médical, ni des conseils personnalisés. Faites appel à votre discernement, votre bon sens en fonction de votre vécu, votre libre arbitre et votre esprit critique. N’hésitez pas à consulter des professionnels qualifiés et compétents pour une prise en charge adaptée de votre situation.Rejoignez-nous sur notre site Internet et abonnez-vous à notre Newsletter www.metamorphosepodcast...
https://shows.acast.com/metamorphose-le-podcast-qui-eveille-la-conscience
episode 485: The Wim Hof Method : Vitality through cold and breathing #485
Anne Ghesquière welcomes in Métamorphose Wim Hof, the famous "iceman". It's all about the mind, they say. What better way to illustrate this point than with the man who broke 26 records related to cold exposure? Today's guest climbed Kilimanjaro in shorts and also spent 112 minutes in a container filled with iced cubes. Challenging yourself with cold does not only improve your mental health, it also has many physical benefits. In his book, The Wim Hof Method - Activate Your Potential, Transcend your Limits, published in French by Guy Trédaniel, the "Iceman" shares his life story and the method he has put in place to enable everyone to develop an optimal mental and physical state. Episode #485
/!\ The information in this book is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your GP before changing, stopping or starting any medical treatment. /!\
Wim Hof in Paris June the 9th !
https://www.billetweb.fr/wim-hof-experience-paris-9-juin-2024
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Topics covered in the podcast with Wim Hof :
- His encounter with the cold and his birth
- Wim Hof's 26 world records, what for?
- Breathing exercises and their benefits
- The secrets of the Wim Hof Method
- Taking the control over our stress
- The cold as an immune system booster!
- Integrating cold easily into your lifestyle
Some quotes from the podcast with Wim Hof :
"I found out that going into cold water is really a way to connect with your body deeply."
"Icy water by which you will learn to control the stress mechanisms in the brain."
"How to beat depression is my goal because I think depression is the darkness of life."
Photo DR
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