You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.
https://play.acast.com/s/do-you-really-know
Should I eat starchy foods in the evening?
After clocking out, who doesn’t crave a hearty meal after a hard day's work? But here’s the thing: your dinner choices could be tipping the scales.
You’ve likely heard the old saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” And yes, that pauper’s plate might skip the starches.
Why? How so? So, can you cozy up with carbs at night? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is the gut really our "second brain"?
What's the best way to cut your toenails?
Who is US presidential candidate "Literally Anybody Else"?
A podcast written and realised by Joseph Chance.
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