Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
https://drjockers.com/
episode 430: The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter
Today, we embark on a journey deep into the realm of neuroinflammation, a pivotal factor influencing our mental and cognitive well-being. Joined by Dr. Austin Perlmutter, an esteemed internal medicine physician, and New York Times bestselling author, we delve into the intricate interplay between lifestyle choices and brain health.
Our discussion illuminates the profound impact of neuroinflammation on mood disorders, cognitive decline, and behavioral shifts. From identifying symptoms to understanding the underlying signals, we empower listeners with insights to recognize and address brain inflammation proactively.
Through practical strategies like mindfulness, dietary adjustments prioritizing gut health, and optimizing sleep quality for brain detoxification, we equip you with actionable steps to enhance cognitive vitality and mitigate the risk of neuroinflammatory diseases.
Join us as we unlock the secrets of optimal brain health, providing you with the knowledge and tools to nurture a healthier, happier brain.
In This Episode:
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00:00 Understanding Brain Inflammation: Symptoms and Signals
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00:18 Welcome to Dr. Jocker's Functional Nutrition Podcast
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02:44 Diving Deep into Neuroinflammation with Dr. Austin Perlmutter
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13:53 The Gut-Brain Connection: Diet, Microbiome, and Health
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19:16 Optimizing Health with Diet: Fiber, Polyphenols, and Organic Choices
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27:18 Unlocking the Secrets of Sleep and Brain Health
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27:39 The Glymphatic System: A Pathway to Brain Detox
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29:20 The Critical Role of Sleep in Memory and Health
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29:37 Addressing Sleep Apnea: Risks and Solutions
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30:21 Lifestyle Tips for Better Sleep Quality
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36:11 Creating a Sleep Sanctuary: Environment Matters
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43:36 Stress and Its Impact on Brain Health
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49:49 Final Thoughts on Brain Health and Well-being
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
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“Inflammation tells your brain to withdraw from other people, to experience low mood, potentially even to be more aggressive towards other people.”
-Dr. Austin Perlmutter
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
Resources:
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Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
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Paleovalley's Meatstick - visit paleovalley.com/jockers
Connect with Dr. Austin Perlmutter:
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Website: https://austinperlmutter.com
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Book: https://amzn.to/49Kmnkq
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/