Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.
https://aarp.org/todaystips
The Power of Protein | Tips to Maintaining Your Muscle Mass
We naturally start to lose muscle mass as we age, but eating the right amount of protein can help delay or reverse that process. So we’re sharing three tips for adding more protein into your diet.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!