Welcome to The Experiential Podcast, a deep dive into the fascinating and profound journey of being human. Hosted by Nicole Lohse, whose lifelong fascination with the human experience drives this exploration, this podcast invites listeners to reconnect with their internal and collective wisdom. In a world where we often feel disconnected, lost, and constrained by patterns and conditioning, Nicole reminds us that we are adaptable and that through tuning in, exploring our experiences, and integrating the parts of ourselves that feel stuck, we can rediscover our true essence. With each episode, Nicole guides us through the process of recognizing and disentangling from our conditioning, listening to our instincts and intuition, and reclaiming our agency and choice. While acknowledging that the journey isn't easy and that we may still find ourselves caught in old patterns, Nicole assures us that there's nothing inherently wrong with us. Through spaciousness, grace, and a newfound ability to pause and bring awareness to our experiences, The Experiential Podcast offers a path toward reconnecting with ourselves, each other, and the planet...
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episode 7: Having Hard Conversations With Angela Walkley | 007
How easy is it for you to recognize and express what it is you’re feeling and which of your needs aren’t being met? Do you find communicating what you’re experiencing to others challenging!? If so, I encourage you to check out this episode! I’m joined by Angela Walkley, a NonViolent Communication assessor and trainer and the two of us dive into a conversation around the art of recognizing feelings and needs, not making assumptions and catching when we’re blaming, judging and in perceived stories and the importance of empathy. Angela shares a recent situation she was navigating to support us in making more sense of the brilliant ways NonViolent Communication can help in times of conflict and where people may have very different experiences at play. As someone who’s only recently been introduced to the NonViolent Communication world, I’m excited to share this conversation with you because this work has helped me take more responsibility for my own experiences and see the bigger picture more clearly!
Mentioned Resources:
For resources and more on Nonviolent Communication, visit https://www.cnvc.org/
For more about Angela and her offerings, visit www.angelawalkley.com
About the Guest:
Angela dwells in the beauty of needs that arise in herself and between herself and others. She is an Assessor and Trainer with the international Center for NonViolent Communication. She worked for over a decade leading heart-based decision-making related to land and social justice with indigenous, government, industry and environmental organizations. She meets groups in the space that divides them - to help them hear the depth of what matters to them, to express themselves with care and to find a path forward together. In the more recent decade, she has been offering transformational programs for those that are looking to cultivate a personal and global consciousness of openness, inclusion and connection. Angela lives, works, plays and prays on the unceded lands of the Sahtloot, Sasitla, Leeksun and Puntledge people in western Canada.
To study with Angela, please check out her offerings at: www.angelawalkley.com
About the Host:
Learn more about Nicole - www.nicolelohse.com/about
Download The Experiential Guide - www.nicolelohse.com/experiential-guide
Join me on the podcast - www.nicolelohse.com/experiential-podcast
Instagram - www.instagram.com/nlohse
TikTok - www.tiktok.com/@nicole.lohse
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