You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.
https://play.acast.com/s/do-you-really-know
How can I get the most out of daytime napping?
Studies have repeatedly shown that human sleep quality is deteriorating year after year, for a number of reasons, including workaholic lifestyles and rising global temperatures.
Daytime napping shouldn't be seen as a replacement for insufficient nighttime sleep, but there are a number of health benefits nevertheless. It’s actually pretty natural for our bodies too, and has long been ingrained in a number of cultures.
When’s the best time to have a nap then? How can I get off to sleep quickly? What evidence is there of the benefits of napping?In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is the 12 week method for achieving your goals?
Can this budgeting method help us save better?
Is taking milk with coffee good for you?
A podcast written and realised by Joseph Chance.
First broadcast: July 16th, 2022
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