The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
https://www.stitcher.com
The Shocking Food Combo That's Quietly Destroying Your Mental Health | Dr. Rhonda Patrick EP 602
Have you listened to the FULL EPISODE yet?
Dr. Rhonda Patrick, a leading expert on nutritional health, unveils the profound link between the food we consume and our mental well-being. Dr. Patrick explains how a diet high in saturated fats and refined sugars can trigger inflammation, which in turn disrupts the delicate balance of neurotransmitters in the brain, potentially contributing to conditions like depression. However, she also highlights the power of exercise, particularly aerobic activities, in combating inflammation and boosting brain-derived neurotrophic factor (BDNF), a crucial protein that promotes neuroplasticity and brain health. Dr. Patrick's insights underscore the intricate interplay between our dietary choices, physical activity, and mental resilience, offering a holistic approach to nurturing both body and mind.
Sign up for the Greatness newsletter!