In every situation there is exists two worlds; the outer and inner. Most of us are quite familiar with the physical outer world as that is what we see and interact with daily. Our society is overly focused upon the physical outer world and continues to forget about the vital inner world. The inner world is located in our minds; the control center for all of our outer behaviors and performance. Every action you take springs forth from the culture of your inner world. That culture comprises your values, beliefs, goals, and dreams. Much like a computer, your inner world has many programs that run and direct your life. These programs are the result of how you have been shaped by circumstances and a direct result of how successful you have been at winning the inner game of life. Whether you knew it or not, in every situation, circumstance, trial, and tribulation in your life, you have faced darkness on the battlefield within your mind. Darkness seeks to hack you’re your mind and embed terrorist-like cells that create programs of confusion, fear, self-doubt, hate, and shame...
https://www.podomatic.com/podcasts/rhinomentality
Ep 26 - Mental Toughness Tools - Response Ability
When you are faced with a challenging situation, what is your usual response? Do you get defensive? Shut down? Become angry? What is it?
In order to develop true mental toughness, you need to demonstrate psychological flexibility. In other words, you really need to be able to adjust and adapt your responses to meet the demands of the situation. If you are unaware of your usual responses, then you may be creating more problems than you originally had in the first place.
The key to remember is that the only thing you have control over is your response. No matter what happens, your response will always dictate what happens next. Check out this brief micro class podcast episode to learn more!
Download a free training guide, "5 Proven Steps to Improve Mental Toughness and Self-Mastery" http://rhinomentality.com/free-training-guide