Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast), hosted by lifehacker & accelerated learning expert Jonathan Levi interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities through engaging conversations and interviews with some of the world's most interesting people.
https://superhumanacademy.com/podcasts/
Ep. 97: Biohacker Jaakko Halmetoja These Aren't Your Average SuperFoods
Today, we welcome nutrition expert and public speaker Jaakko Halmetoja to the show. Jaakko is the host of InspiRadio Podcast and has spent the last few years popularizing unique uses of foods like chaga mushroom, chocolate, wild foods, berries, and medicinal herbs. He’s also the author of two books, including The BioHacker’s Handbook.
My goal for this episode was to go a bit wider with nutrition - far beyond the topic of paleo that we’ve covered before. I wanted to discover unique foods, unusual findings, and surprising takeaways.
In this episode, we talk about a wide variety of health and biohacking topics - from superfoods to unusual supplements and different ways to hack your body and mind. I really enjoyed his very holistic approach to nutrition and nutrients, which is so much less rigid and pinpointed than that of so many experts out there. My big takeaway from this episode was that it’s more about the big picture - the overall lifestyle and mosaic of what you eat and how you live, than it is about adding one specific compound, nutrient, or behavior into your regimen.