Go to www.zenhabitsradio.com to download back episodes and get your free audio gift. Never miss another Zen Habits blog post again. Now you can listen to Leo Babauta and the Zen Habits Blog on the go. Take it on a run, to the gym or in the car. We record every blog post, every time, right away.
http://www.zenhabitsradio.com
The Get Fit For Summer Exercise Challenge
The Get Fit For Summer Exercise Challenge BY LEO BABAUTA I’m a big fan of exercise challenges. I’ve used challenges to change my health and fitness habits, including: Pushup challenges with my wife & kids Burpee challenge with a friend Online group exercise challenges Workout and diet challenges with my wife (we got rewards if […]