Long time journalist and publisher, David Hogan, now retired for the most part, picks a current topic or two, and gives his take in under 15 minutes.
https://www.blogtalkradio.com/davidhogan
Cycling Talk - Body Needs While Cycling
We talk all things cycling in the Metro Birmingham Area! This week our panel discusses the following: Hydration, nutrition, muscles, and bones on the ride. What to eat before, during and after a long or tough ride. Power drinks and how to avoid nausea from them. Alabama humidity and what experts say about how much fluid and water. Foods that are easy to pack and don't spoil. Alcoholic beverages Muscle cramps at night after a ride Chaffing on our bottoms and surrounding areas. How to be kind to our knees, back and the rest of our body. Our panel will be joined by long time Certified Personal Trainer Jay Miller to field questions from our panel on these subjects. Our panel of biking enthusiast: David Hogan - Talk Bham Host Shawn Fitzwater Greg Harber Darrell O'Quinn Daniel Webb Hugh Alford Rachel R. Daniel Tory Moody Delvin Ishman