Welcome to the ReWild Yourself Podcast! I’m Daniel Vitalis, and I’ll be your guide through the world of human zoology and lifestyle design. We’ll explore the strategies that ancient apes need to thrive in a modern world, awakening our instincts, and freeing our bodies –– and minds –– from the degenerative effects of human domestication.
http://rewildyourself.libsyn.com/podcast
Reprogramming Your Movement - Scott Sonnon #6
In this episode of ReWild Yourself! Podcast, I talk with Scott Sonnon, world renowned fitness trainer, founder of TACFIT, public speaker and author. Episode breakdown: * Diminished complexity of physical movement means diminished capacity for imagination * Importance of sweating for stress relief * Reprogramming movement at the brain stem level * Being more athletic does not make you more fit for daily life * Getting back to mobility basics for truly advanced fitness * When you "stand up straight," are you aligning or distorting your posture? * Experience high stress and maintain your fine motor skills * Literally shake off stress * Focus on the exhale * Scott's programs and innovative teaching techniques