Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.
https://syntax.fm
Fitness, Nutrition, and Losing Weight ????????
Wes and Scott talk about their fitness journey and how it relates to being a web developer in terms of energy, focus and mental clarity.
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The Show Notes- 04:20 - Scott's Fitness Story
- 08:00 - Wes's Fitness Story
- 09:50 - The benefits of fitness and being a web developer. Productivity / Focus / Mental Clarity
- 14:00 - Finding Time to Work Out
- Tweet your work + workout routine to @SyntaxFM
- 17:40 - How to work out / What to do / Routines?
- 24:00 - Learning to code && Learning to Workout
- 25:20 - Significant Other Buy-in
- Fitness Blender
- Starting Strength
- 28:00 - All About Dev Lifts
- Jeff Nippard Youtube
- 34:00 — Nurition
- 36:00 — Wes' Keto Nutrition Plan
- Dom D'Agostino Keto Interview
- MyFitnessPal
- Keto Reddit
- Keto Gains Reddit
- 41:00 - Scott's Nutrition
- 42:00 - Pop or Soda?
- 45:45 - 16 : 8 Intermittent Fasting
- IF Reddit
- 48:30 - Dieting is bad
- Supplements — Don't take our Advice here. Talk to your trainer.
- 50:00 - Wes' Supplements and how Bags of Milk are the best
- BCAA Amino Energy
- Preworkout Coke'd Up
- Cissus Quadrangularis Extract - Genoflex
- Fish Oil
- Vita Jym Multivitamin
- 54:00 - Scott's Supplements
- NOW Adam Superior Men’s Multi
- Optimum Nutrition Gold Standard 100% Whey Protein
- NOW Psyllium Husk
- BulkSupplements Pure L-Citrulline DL-Malate 2:1 Powder
- Bulksupplements Pure Caffeine Capsules. Caffeine can be dangerous warning!
- Scott: TriggerPoint GRID Foam Roller
- Wes: Nike Techfleece Joggers
- Wes Bos
- Scott Tolinski
- Make sure to include @SyntaxFM