Spikes2.0 follows on from my original Spikes podcast. It's mainly about a choice to live well and do the right thing with activity at and of the heart. The main exercise is running but other activities feature and there's also discussion about other aspects of life today. Downloads are in m4a format. Spikes 50 was the last episode of the previous podcast, Spikes.
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Spikes 2.0.70 ~ Another Year
Happy New Year everyone. A long recording of Spikes to help you as you battle out those winter miles in the Northern hemisphere. This episode has great contributions from Chris Russell, James Harris and David Foss plus the usual chap waffling on. Do it all with joy. Theme: Out Loud by Black Lab