Spikes2.0 follows on from my original Spikes podcast. It's mainly about a choice to live well and do the right thing with activity at and of the heart. The main exercise is running but other activities feature and there's also discussion about other aspects of life today. Downloads are in m4a format. Spikes 50 was the last episode of the previous podcast, Spikes.
http://www.jellycast.com
Spikes 2.0.50 ~ Do The Hoka Coka
New shoes and sporting victories plus other thoughts. Theme ~ Out Loud ~ Black Lab