This feed offers Messianic Jewish audio teachings, including Torah commentaries and concepts in Messianic Judaism.
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Not by Bread Alone: The Power of Fasting
Enhance your prayer life, enhance your spiritual growth, develop self-discipline, and improve your health, all at the same time! This teaching about fasting gears us up for the Forty Days of Repentance. Based on a text in parashat Ekev, we take a look at fasting not only as a spiritual discipline but also at as a source of physical benefits for health and longevity.
Here are some useful links about the health benfits of Intermittent Fasting and OMAD (One Meal a Day).
- Time Magazine: What Is Intermittent Fasting And Is It Actually Good For You?
- Healthline: Intermittent Fasting 101
- The Beginner’s Guide to Intermittent Fasting
- One Meal a Day Diet
- Delay, Don’t Deny