We are reclaiming what it means to be a man. Each week we interview the world’s most successful men on the planet - elite athletes, warriors, New York Times Bestselling Authors, and world-class entrepreneurs – extract their hard-fought lessons and experiences and deliver them straight to you. Past guests include Jocko Willink, Tim Kennedy, Andy Frisella, Lewis Howes, Grant Cardone, Ryan Holiday, Ben Greenfield, Rich Roll, and so many more. If you’re ready to level up your life as a man, this is the show for you.
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episode 336: Own Your Emotions, Do Not Allow Them To Own You | FRIDAY FIELD NOTES
It's likely in the not-so-distant-past you've allowed your emotions to get the better of you. It's easy to do so in the heat of the moment. We've all been there. Today, I share a very effective 5-step formula for owning your emotions more effectively.
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