Tips and insights on how to live a happy, healthy & abundant life now! Listen in as Christina Sirgun (Kundalini Yoga Teacher), Tina Thornton (Holistic Health Coach), Sabine Eisaian (Integrative Nutitrion Coach) and Sonja-Sophie (Health and Life Coach/Personal Trainer) exchange thoughts and experiences on creating a life by design - that's the one you've always dreamt of!
https://www.podomatic.com/podcasts/sonjasophie
LoveYourLifeNow - #37- Sane through the Holidays - 2
Fell empowered through the holidays - by what you eat! Today we discussed what to eat more of and what to cut down on during the holidays and how this can affect our moods, focus and immune system. Reduce stress and gain a feeling of being in control when you eat more consciously. And no, you don't have to skip the holiday feast altogether, just follow our tips for adjustment! For info on the WInter Solstice Event at Zorthian Ranch in Altadena, CA go to bit.ly/1SOApUW or www.yogaforbalance.org E-mail Sonja-Sophie - info@sonjasophie.com