Tips and insights on how to live a happy, healthy & abundant life now! Listen in as Christina Sirgun (Kundalini Yoga Teacher), Tina Thornton (Holistic Health Coach), Sabine Eisaian (Integrative Nutitrion Coach) and Sonja-Sophie (Health and Life Coach/Personal Trainer) exchange thoughts and experiences on creating a life by design - that's the one you've always dreamt of!
https://www.podomatic.com/podcasts/sonjasophie
LoveYourLifeNow #7 - NOW
When we can learn to stay in the NOW we not only give ourselves the gift of being able to effect change in our lives. Yet most of us are busy re-hashing the past or imagining the future - missing out on the only time we can ever BE in - the PRESENT. This week we focus on what keeps us in the present and how we can begin to live our lives more fully in the NOW. In today's episode: Tina Thornton, a Holistic Health Coach and Healer; Christina Sirgun Powers, Educator and Kundalini Yoga Teacher (wwwyogaforbalance.org); Sonja-Sophie, Holistic Health and Lifestyle Coach & Personal Trainer (www.SonjaSophie.com)