The program is hosted by Dada Vedaprajinananda. Dada is a senior teacher of Ananda Marga meditation with over 40 years of experience. Episodes will cover the theory and practice of meditation, the nature of the mind, yoga cosmology, theory of reincarnation, the eight limbs of yoga, applying spirituality to practical life and related subjects.
https://www.dharmacast.com
How to Do “Selfless” Meditation
Here is another method you can use to improve and deepen your meditation practice.