Cassie, is a fitness instructor who helps women break free from the fads and frustrations so that they can lift their way to a STRONG rockin bod! She is a army veteran, strength coach who has been featured in Self, Shape, Oxygen and Men's Health magazines to name a few! In this episode you will learn how to achieve above average results in your health and in your business! Connect with Cassie here: Free just for Thrive Radio Listeners: Get 6 Step Blueprint to Lift with Confidence and Stress Less Around Food [Free] Private FB Group: "The Lady Lifting Community" Instagram Page: https://www.instagram.com/cassielynnlift/Website cassielynnlambert.com